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Different nutritional approaches
A Plant-Based and Lightweight Diet: Vegetarian Diet
A vegetarian diet is a nutritional approach that excludes meat, poultry and fish, but may include eggs and dairy products. The following 4 types of plant-based diets also fall into the vegetarian diet group:
lacto-vegetarian diet: includes dairy products but excludes eggs
ovo-vegetarian diet: includes eggs but excludes dairy products
vegan diet: excludes all animal products, including milk and eggs
pescetarian: includes only fish and seafood as meat. It also includes foods such as eggs and dairy products.
The benefits of a vegetarian diet include a lower risk of heart disease, high blood pressure, type 2 diabetes and certain types of cancer. It can also be beneficial for weight management and the environment. It is rich in fruits, vegetables, whole grains, legumes and nuts, all high in fiber, vitamins, minerals and antioxidants. They are also low in saturated fat and cholesterol.
However, it is important to remember that a vegetarian diet may not be suitable for everyone. People with certain medical conditions, such as anemia or certain nutrient deficiencies, may need to avoid this diet. It is also important for vegetarians to make sure they get enough essential nutrients such as iron, zinc, vitamin B12 and omega-3 fatty acids, which are mostly found in animal products.
To summarize briefly:
  • A vegetarian diet is a type of nutrition in which plant-based foods are predominantly consumed, meat is not consumed, but other animal foods can be consumed at various levels.
  • It reduces the risk of heart disease, high blood pressure, type 2 diabetes and some types of cancer. It is also good for weight management and the environment.
  • However, it may not be suitable for everyone and it is important to consult a health professional before starting this diet.
  • It is also important for vegetarian individuals to ensure that they are getting enough of the necessary nutrients through proper meal planning and/or supplements.
At Fit Brokoli, our expert dietitians monitor your blood tests, medication and supplement intake, make sure that you follow a balanced and healthy diet by preparing a customized nutrition plan according to your daily life and personal dietary preferences.
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Messages from Clients
E.Y.
BSH Home Goods
Hello Bro. We started a healthy life journey with you from March 2021. When I saw how easily I survived Covid, I understood once again that my immune system was strengthened with the suggestions you gave. Thank you BRO for your suggestions.
B.K.
Siemens
I have been using Fit Brokoli since the beginning of October. I learned a lot from the dietitian I consulted. I have been consulting with the same dietitian since the beginning. I am very happy to receive advice from him according to my needs. Since I am breastfeeding, we follow a diet suitable for this situation. Fit Brokoli also provides additional information for my baby. I am very happy with it. I decide how often I want to communicate. My dietitian reminds me if I should and also I'm able to consult with them whenever I need. It's a nutrition app I often recommend to my friends. Thanks.
M.G.
Siemens
By the way, I had a blood test today and found out that my liver enzymes were back to normal. I can't even remember the last time it was within normal limits. We managed to get it under complete control in 6 weeks. Many thanks for all your suggestions and help. I also uploaded my result to the system.
E.K.
Forba Automotive
The program we made with Fit Brokoli and instant meal-based follow-up via Whatsapp made my diet much easier. The diet program is both very flexible and it's very useful to be able to communicate instantly. In this way, diet tracking was very efficient. Since we can constantly revise the program, stretch it and create instant alternatives, I have never stopped following or tired of the diet. I also started excersising. As I started to lose weight, my motivation increased. Because both feeling physical weight loss and gaining fitness with sports increased my self-confidence. I am 93 kilograms now. I'm very close to reaching my goal. Most importantly, I did not get tired of the diet. I don't want the diet to end as soon as possible and attack the food. Endless thanks to Fit Brokoli for his support in this process.
H.S.
Dinex
The number of steps I take daily is increasing day by day. I had a little difficulty in the beginning because I had a hernia in my back. I can walk more because of you. Most importantly, I lose weight in a healthy way. I couldn't wake up in the morning, but now I wake up easily. So glad to have you Fit Brokoli!
G.S.
Machine Tool Industry.
In this e-mail, I would like to talk about my short journey with Fit Brokoli and thank first my own Bro and then the whole Fit Brokoli family. I started on the diet on 18.02.2021 with about 90 kilos and I am currently 77 kilos. I think I am one of the best examples of both slow and permanent weight loss. In this process, my Bro has always supported me and answered all my questions. He never let me lose motivation and for the first time I was able to follow a diet for so long. I am calling out to my Bro from here, I will not give up on you easily from now on.
S.D.
Otokar
My doctor told me that I had depleted my iron stores. 'I wanted to check after 3 surgeries, you have lost perfectly healthy weight, you are not tired. I congratulate both you and your dietitian.' they said.
D.S.
Borusan Mannesmann
I have been working with my nutrition coach remotely through the Fit Brokoli app for about 1 year. I met this very nice app thanks to the cooperation that started with our corporate agreement. I am very pleased to work with my dear Bro, who helps me lose weight and adopt eating habits that will maintain my weight by providing me with a special diet list. I received instant support by writing whenever I wanted, and I also learned new things with the tips provided to me. In summary, improving my eating habits in this direction has made me fitter, more motivated and more vibrant. I would like to thank him. I shared my satisfaction with the people around me and recommended the app. They were also very pleased. I always felt that there was a real person on the other end. Thanks to Bro for his constant follow-up and guidance.
*Taken from real client & dietitian text messages.
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